Mindfulness: Choosing to Live in the Moment

It appears, somewhere along the way in the quest for achieving a state of presentness—perhaps it’s a conscious decision— mindfulness became synonymous with meditation.

While we are yet to satisfactorily determine the extent of the benefit(s) of practicing mindfulness —providing the hard proofs— I choose to experience life in the Present, learn at that moment, and let go when it passes.

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Letting Go Of Competition: Who Is Better Of Us?

Success constitutes different things to different people. In the pursuit of it, we tend to assess our abilities and views against those around us. Especially, those whose views or paths we consider similar to our own.

This is a habit where people rank themselves against others (of a select group) on a range of qualities, such as intelligence, attractiveness, height, wealth, skills, and more.

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