Mindfulness: Choosing to Live in the Moment

It appears, somewhere along the way in the quest for achieving a state of presentness—perhaps it’s a conscious decision— mindfulness became synonymous with meditation.

While we are yet to satisfactorily determine the extent of the benefit(s) of practicing mindfulness —providing the hard proofs— I choose to experience life in the Present, learn at that moment, and let go when it passes.

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